{"id":1107,"date":"2021-06-18T15:37:28","date_gmt":"2021-06-18T12:37:28","guid":{"rendered":"https:\/\/ihm.com.tr\/?p=1107"},"modified":"2021-06-18T15:37:28","modified_gmt":"2021-06-18T12:37:28","slug":"saglikli-bir-yasam-icin-sabah-sporlari-basliyor","status":"publish","type":"post","link":"https:\/\/www.ihm.tr\/tr-int\/istanbul\/kucukcekmece\/saglikli-bir-yasam-icin-sabah-sporlari-basliyor\/1107\/","title":{"rendered":"Sa\u011fl\u0131kl\u0131 bir ya\u015fam i\u00e7in sabah sporlar\u0131 ba\u015fl\u0131yor"},"content":{"rendered":"<p>Sa\u011fl\u0131kl\u0131 ve zinde bir ya\u015fam i\u00e7in sporu park ve a\u00e7\u0131k alanlara ta\u015f\u0131yan K\u00fc\u00e7\u00fck\u00e7ekmece Belediyesi, il\u00e7edeki 10 noktada 20 e\u011fitmen e\u015fli\u011finde haftan\u0131n 4 g\u00fcn\u00fc vatanda\u015flar\u0131 sabah sporunda bulu\u015fturuyor.<\/p>\n<p><strong>M\u00fczik e\u015fli\u011finde spor yaparak g\u00fcnde zinde ba\u015fl\u0131yorlar<\/strong><\/p>\n<p>Alan\u0131nda uzman spor antren\u00f6rleri taraf\u0131ndan, sosyal mesafe kurallar\u0131na dikkat edilerek d\u00fczenlenen sabah sporu, hafta i\u00e7i sal\u0131, \u00e7ar\u015famba, per\u015fembe, cuma g\u00fcnleri 08.00-10.00 saatleri aras\u0131nda il\u00e7ede bulunan parklarda ger\u00e7ekle\u015ftiriliyor. Her ya\u015f grubundan ki\u015filerin kat\u0131ld\u0131\u011f\u0131 sabah sporu m\u00fczik e\u015fli\u011finde temel beden e\u011fitimi hareketleriyle ba\u015flayarak y\u00fcr\u00fcy\u00fc\u015f, pilates ve ko\u015fu gibi aktivitelerle devam ediyor.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ihm.com.tr\/wp-content\/uploads\/2021\/06\/sabahspor2.jpg\" alt=\"\" width=\"900\" height=\"600\" class=\"alignnone size-full wp-image-1109\" srcset=\"https:\/\/www.ihm.tr\/tr-int\/wp-content\/uploads\/2021\/06\/sabahspor2.jpg 900w, https:\/\/www.ihm.tr\/tr-int\/wp-content\/uploads\/2021\/06\/sabahspor2-300x200.jpg 300w, https:\/\/www.ihm.tr\/tr-int\/wp-content\/uploads\/2021\/06\/sabahspor2-768x512.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<p><strong>10 noktada sabah sporu devam ediyor<\/strong><\/p>\n<p>Ta\u015ftepe Park\u0131, Kartaltepe Stad\u0131, Fevzi\u00e7akmak Meydan\u0131, Hayat Park, Halkal\u0131 \u00c7aml\u0131k, S\u00f6\u011f\u00fctl\u00fc\u00e7e\u015fme Ya\u015fam Park\u0131, Han\u0131meli Park\u0131, Kemal Akta\u015f Stad\u0131, Atakent 3.Etap Y\u00fcr\u00fcy\u00fc\u015f Parkuru, \u015eehit Piyade Er Lokman Eker Park\u0131\u2019nda devam eden spor aktivitilerine ya\u015f ve kay\u0131t \u015fart\u0131 olmaks\u0131z\u0131n t\u00fcm vatanda\u015flar kat\u0131l\u0131m sa\u011flayabilir.<br \/>\nSpora kat\u0131lan t\u00fcm vatanda\u015flara K\u00fc\u00e7\u00fck\u00e7ekmece Belediyesi taraf\u0131ndan pilates band\u0131, pilates meti, havlu, \u015fapka, maske ve su mataras\u0131 hediye ediliyor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>K\u00fc\u00e7\u00fck\u00e7ekmece\u2019de kovid-19 nedeniyle ara gerilen sabah sporlar\u0131 kademeli normalle\u015fme ile birlikte yeniden ba\u015flad\u0131. <\/p>\n","protected":false},"author":2,"featured_media":1108,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[134,555,166],"class_list":["post-1107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kucukcekmece","tag-kucukcekmece","tag-sabah","tag-spor"],"_links":{"self":[{"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/posts\/1107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/comments?post=1107"}],"version-history":[{"count":1,"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/posts\/1107\/revisions"}],"predecessor-version":[{"id":1110,"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/posts\/1107\/revisions\/1110"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/media\/1108"}],"wp:attachment":[{"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/media?parent=1107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/categories?post=1107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/tags?post=1107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}