– Medipol Pendik \u00dcniversite Hastanesi Dahiliye B\u00f6l\u00fcm\u00fc\u2019nden Dr. \u00d6\u011fr. \u00dcyesi Ece Yi\u011fit: “Suyun ph de\u011feri 7’nin alt\u0131nda oldu\u011funda asidik, 7 oldu\u011funda n\u00f6tr, 7\u2019nin \u00fczerinde oldu\u011funda bazik (alkali) diye tan\u0131mlan\u0131r. Alkali su h\u00fccre at\u0131klar\u0131 olan serbest radikallerin yani toksinlerin n\u00f6tralize edilmesini ve v\u00fccuttan daha kolay at\u0131lmas\u0131n\u0131 sa\u011flar”
\n\u0130STANBUL (AA) – Medipol Pendik \u00dcniversite Hastanesi Dahiliye B\u00f6l\u00fcm\u00fc\u2019nden Dr. \u00d6\u011fr. \u00dcyesi Ece Yi\u011fit, “Hayat\u0131n temel yap\u0131ta\u015f\u0131 olarak bildi\u011fimiz suya bilgi kirlili\u011fi kar\u0131\u015ft\u0131. \u0130\u00e7ilen suyun temizli\u011fi ve g\u00fcvenirlili\u011fini sorgulamaya \u00f6nce PH derecesinden ba\u015flanmal\u0131, zay\u0131flat\u0131c\u0131 \u00f6zellik i\u00e7inse kalite ve miktara bak\u0131lmal\u0131.” ifadelerini kulland\u0131.<\/p>\n
Hastaneden yap\u0131lan a\u00e7\u0131klamada g\u00f6r\u00fc\u015flerine yer verilen Yi\u011fit, sa\u011fl\u0131kl\u0131 ve kaliteli su t\u00fcketmek ad\u0131na en d\u00fc\u015f\u00fck 7.4 ph de\u011feri olan sular\u0131n tercih edilmesi gerekti\u011fini belirtti.<\/p>\n
Yi\u011fit, “Suyun ph de\u011feri 7’nin alt\u0131nda oldu\u011funda asidik, 7 oldu\u011funda n\u00f6tr, 7\u2019nin \u00fczerinde oldu\u011funda bazik (alkali) diye tan\u0131mlan\u0131r. Alkali su h\u00fccre at\u0131klar\u0131 olan serbest radikallerin yani toksinlerin n\u00f6tralize edilmesini ve v\u00fccuttan daha kolay at\u0131lmas\u0131n\u0131 sa\u011flar. Alkali suyun tek ba\u015f\u0131na kilo verdirici bir etkisi bulunmamas\u0131na kar\u015f\u0131 \u00f6dem atmaya daha \u00e7ok yard\u0131mc\u0131 oluyor.” de\u011ferlendirmesinde bulundu.<\/p>\n
Tek ba\u015f\u0131na alkali su t\u00fcketimi ile kilo vermenin m\u00fcmk\u00fcn olmad\u0131\u011f\u0131na dikkati \u00e7eken Yi\u011fit, “Alkali suyun zay\u0131flat\u0131p zay\u0131flatmad\u0131\u011f\u0131 en \u00e7ok merak edilen konulardan biri. S\u0131rf kilo vermek ad\u0131na tek ba\u015f\u0131na alkali su t\u00fcketmek do\u011fru de\u011fildir. Alkali su sadece zay\u0131flaman\u0131za yard\u0131mc\u0131 olur. D\u00fczenli olarak egzersiz ile beraber dengeli beslenmezseniz sa\u011fl\u0131kl\u0131 kilo veremezsiniz.” ifadelerini kulland\u0131.<\/p>\n
Suyu kaynat\u0131p so\u011futularak i\u00e7ilmemesi gerekti\u011fini vurgulayan Yi\u011fit, bu y\u00f6ntemin sudaki kalsiyum ve magnezyum olmak \u00fczere \u00e7e\u015fitli minerallerin \u00e7\u00f6kmesine neden olarak mineral kayb\u0131na yol a\u00e7t\u0131\u011f\u0131n\u0131 belirtti.<\/p>\n
Yemeklerden yine 10-15 dakika sonra t\u00fcketilen su sindirimi kolayla\u015ft\u0131rarak kab\u0131zl\u0131\u011f\u0131 \u00f6nledi\u011fini belirten Yi\u011fit, “Ba\u015fl\u0131ca bu etkileri ile kilo vermede faydal\u0131d\u0131r. Paketlenerek t\u00fcketime sunulmu\u015f sular gerekli kontrollerden ge\u00e7tikleri i\u00e7in g\u00fcvenilirdirler ve kaynat\u0131lmalar\u0131na gerek yoktur.” de\u011ferlendirmesinde bulundu.<\/p>\n
Yi\u011fit, \u015funlar\u0131 kaydetti:<\/p>\n
“Su metabolizmay\u0131 h\u0131zland\u0131r\u0131r. Yemeklerden 10-15 dakika \u00f6nce t\u00fcketilen su tokluk hissi verir ve daha \u00e7abuk doymam\u0131z\u0131 sa\u011flar. Yemeklerden yine 10-15 dakika sonra t\u00fcketilen su sindirimi kolayla\u015ft\u0131r\u0131r, kab\u0131zl\u0131\u011f\u0131 \u00f6nler. Ba\u015fl\u0131ca bu etkileri ile kilo vermede faydal\u0131d\u0131r. Yaln\u0131zca t\u00fcketti\u011fimiz su miktar\u0131 de\u011fil, kaliteli su tercihi de sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in \u00f6nemli. G\u00fcnde yakla\u015f\u0131k 2 ila 2.5 litre kadar su t\u00fcketmeliyiz. Yaz aylar\u0131nda s\u0131cakl\u0131k nedeni ile su kayb\u0131m\u0131z daha \u00e7ok oldu\u011fundan bu miktar\u0131 3 ila 3.5 litreye kadar \u00e7\u0131karabiliriz.”<\/p>\n","protected":false},"excerpt":{"rendered":"
Medipol Pendik \u00dcniversite Hastanesi Dahiliye B\u00f6l\u00fcm\u00fc\u2019nden Dr. \u00d6\u011fr. \u00dcyesi Ece Yi\u011fit: “Suyun ph de\u011feri 7’nin alt\u0131nda oldu\u011funda asidik, 7 oldu\u011funda n\u00f6tr, 7\u2019nin \u00fczerinde oldu\u011funda bazik (alkali) diye tan\u0131mlan\u0131r. Alkali su h\u00fccre at\u0131klar\u0131 olan serbest radikallerin yani toksinlerin n\u00f6tralize edilmesini ve v\u00fccuttan daha kolay at\u0131lmas\u0131n\u0131 sa\u011flar”<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-2680","post","type-post","status-publish","format-standard","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/posts\/2680","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/comments?post=2680"}],"version-history":[{"count":1,"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/posts\/2680\/revisions"}],"predecessor-version":[{"id":2681,"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/posts\/2680\/revisions\/2681"}],"wp:attachment":[{"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/media?parent=2680"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/categories?post=2680"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/tags?post=2680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}