G\u00fcn\u00fcm\u00fczde ba\u015fl\u0131ca beslenme sorunlar\u0131n\u0131, artan \u00e7al\u0131\u015fma temposu, kentle\u015fme, do\u011fru ve g\u00fcvenilir besine ula\u015famama, s\u00fcrd\u00fcr\u00fclebilir besin g\u00fcvencesi sa\u011flayamama ve bilgisizlik olarak s\u0131ralayan \u0130stanbul Ayvansaray \u00dcniversitesi Eczane Hizmetleri Program\u0131 \u00d6\u011fr. G\u00f6r. Banu Bekman, \u201cAyr\u0131ca beslenme tarz\u0131n\u0131n zamanla de\u011fi\u015fmesi, \u00f6\u011f\u00fcn atlama ya da fast food tarz\u0131 pratik fakat besin de\u011feri d\u00fc\u015f\u00fck yiyeceklere y\u00f6nelimin de artt\u0131\u011f\u0131 g\u00f6r\u00fcl\u00fcyor. V\u00fccudun kendisi i\u00e7in gerekli baz\u0131 temel besinlerden mahrum kalmas\u0131 ile sa\u011fl\u0131k bak\u0131m\u0131ndan iyi olma kayg\u0131s\u0131 ta\u015f\u0131yan bireyler, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmek, daha enerjik hissetmek gibi sebeplerle takviye edici g\u0131dalara y\u00f6nelebiliyor\u201d diye konu\u015ftu.<\/p>\n
NEREDE NASIL \u00dcRET\u0130LD\u0130\u011e\u0130 BELL\u0130 OLMAYAN \u00dcR\u00dcNLERE D\u0130KKAT ED\u0130N<\/strong><\/p>\n Takviye edici g\u0131dalar\u0131n mutlaka dozu belirlenmi\u015f ve kullan\u0131c\u0131ya tablet, kaps\u00fcl, s\u0131v\u0131 ampul, pastil gibi \u015fekillerde sunulabilen \u00fcr\u00fcnler oldu\u011funa de\u011finen Bekman s\u00f6zlerine \u015f\u00f6yle devam etti:<\/p>\n \u201cBu \u00fcr\u00fcnlerin kullan\u0131m\u0131nda ana ama\u00e7, normal beslenmeyi takviye ederken, bu g\u0131dalar\u0131n, aminoasit, protein, vitamin, mineral, ya\u011f asidi gibi besin \u00f6\u011felerini i\u00e7ermesidir. Ancak \u00f6zellikle internet \u00fczerinden sat\u0131\u015f\u0131 yap\u0131lan y\u00fczde 100 bitkisel, tamamen do\u011fal, hi\u00e7bir yan etkisi yok sloganlar\u0131yla pazarlanan ve zay\u0131flat\u0131c\u0131, bir hastal\u0131\u011f\u0131 iyile\u015ftirici yahut \u00f6nleyici etkisi oldu\u011fu iddia edilen \u00fcr\u00fcnler takviye edici g\u0131da de\u011fildir. Bu \u00fcr\u00fcnlerin pek \u00e7o\u011funun nerede nas\u0131l \u00fcretildi\u011fi de belli de\u011fildir. Takviye edici g\u0131da al\u0131m\u0131nda bilinen ve g\u00fcvenilir markalar\u0131n tercih edilmesi gerekir. Bakanl\u0131\u011f\u0131n internet sitesinden hangi \u00fcr\u00fcnlerin onayl\u0131 oldu\u011fu kolayca \u00f6\u011frenilebilir. Ayr\u0131ca eczac\u0131lar\u0131m\u0131z vatanda\u015flar\u0131n sa\u011fl\u0131k bilgilerini ilgili sistemler \u00fczerinden kontrol ederek, takviye edici g\u0131dalar konusunda \u00fccretsiz dan\u0131\u015fmanl\u0131k hizmeti yapabilmektedirler.\u201d<\/p>\n HER V\u00dcCUDUN TAKV\u0130YE GIDA \u0130HT\u0130YACI FARKLIDIR<\/strong><\/p>\n Kovid 19 salg\u0131n\u0131n\u0131n ard\u0131ndan pek \u00e7ok ki\u015finin ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 g\u00fc\u00e7lendirerek vir\u00fcse kar\u015f\u0131 diren\u00e7li olmak ad\u0131na h\u0131zla g\u0131da takviyelerine y\u00f6nelmeye ba\u015flad\u0131\u011f\u0131n\u0131 s\u00f6yleyen Banu Bekman, \u201cBunun sonucunda pek \u00e7ok \u00fcretici firma bu ilgiyi f\u0131rsata \u00e7evirmek isteyerek her ge\u00e7en g\u00fcn yeni \u00fcr\u00fcnler \u00e7\u0131kartmaya ba\u015flam\u0131\u015f, konunun uzman\u0131 olmayan akademik unvanl\u0131 ki\u015filer taraf\u0131ndan beslenme ve g\u0131da sekt\u00f6r\u00fcne ait bir\u00e7ok yanl\u0131\u015f ve eksik bilgi yay\u0131lmaya ba\u015flam\u0131\u015ft\u0131r. Bug\u00fcn her ne kadar viral enfeksiyonlara kar\u015f\u0131 ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n desteklenmesinde C ve D vitamini kullan\u0131m\u0131n\u0131 \u00f6neren \u00e7ok say\u0131da klinik ara\u015ft\u0131rma yap\u0131lm\u0131\u015f olsa da di\u011fer vitamin ve takviyeler i\u00e7in kan\u0131t d\u00fczeyleri yeterli de\u011fildir. Bu \u00fcr\u00fcnlerin fazlas\u0131, her zaman daha iyi oldu\u011fu anlam\u0131na gelmez ve ki\u015fide telafisi m\u00fcmk\u00fcn olmayan hasarlara sebep olabilir. Her v\u00fccudun takviye g\u0131da ihtiyac\u0131 farkl\u0131d\u0131r. Fazla miktarda al\u0131nan g\u0131da takviyeleri h\u00fccresel toksisite veya di\u011fer besin maddelerinin emilimini azaltmak gibi sorunlara neden olabilir. Yine g\u0131da takviyelerinin i\u00e7indeki etken maddelerin etkile\u015fime ge\u00e7ebilece\u011fi ba\u015fka ila\u00e7larla kullan\u0131mlar\u0131, hastalar\u0131n tedavi s\u00fcre\u00e7lerinde risk do\u011furabilir\u201d ifadelerini kulland\u0131.<\/p>\n BEL\u0130RL\u0130 HASTALI\u011eI OLANLAR VE HAM\u0130LELER D\u0130KKAT ETMEL\u0130<\/strong><\/p>\n \u00d6zellikle belirli bir hastal\u0131k ya da hamilelik gibi durumlarda \u00e7ok dikkatli olunmas\u0131 gerekti\u011fini vurgulayan Banu Bekman \u015fu ifadeleri kulland\u0131:<\/p>\n \u201cG\u0131da takviyelerinin kullan\u0131m\u0131nda doktor tavsiyesi \u015fartt\u0131r. \u00d6nce v\u00fccuttaki seviyeye bak\u0131l\u0131p sonra doktor taraf\u0131ndan doz ayarlamas\u0131 yap\u0131lmas\u0131 \u00f6nerilir. \u00d6ncelikli olan ger\u00e7ek besin maddelerini t\u00fcketmektir. G\u0131da takviyeleri ger\u00e7ek besinlerin yerini tutamaz. E\u011fer do\u011fru, yeterli ve g\u00fcvenli besine ula\u015fma imkan\u0131n\u0131z varsa, g\u0131da takviyesi kullanmak yerine dengeli ve d\u00fczenli beslenerek v\u00fccudun ihtiya\u00e7 duydu\u011fu deste\u011fi alabiliriz.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":" Kovid 19 salg\u0131n\u0131 sonras\u0131, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmek ad\u0131na kullan\u0131m\u0131 artan g\u0131da takviyeleri konusunda uyar\u0131larda bulunan \u00d6\u011fr. G\u00f6r. Banu Bekman, \u201cFazla miktarda al\u0131nan g\u0131da takviyeleri h\u00fccresel toksisite veya di\u011fer besin maddelerinin emilimini azaltmak gibi sorunlara neden olabilir. Yine g\u0131da takviyelerinin i\u00e7indeki etken maddelerin etkile\u015fime ge\u00e7ebilece\u011fi ba\u015fka ila\u00e7larla kullan\u0131mlar\u0131, hastalar\u0131n tedavi s\u00fcre\u00e7lerinde risk do\u011furabilir\u201d dedi.<\/p>\n","protected":false},"author":6,"featured_media":3438,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[936,87,1128],"class_list":["post-3436","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-gida","tag-saglik","tag-takviye"],"_links":{"self":[{"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/posts\/3436","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/comments?post=3436"}],"version-history":[{"count":1,"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/posts\/3436\/revisions"}],"predecessor-version":[{"id":3439,"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/posts\/3436\/revisions\/3439"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/media\/3438"}],"wp:attachment":[{"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/media?parent=3436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/categories?post=3436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/tags?post=3436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}