Y\u00fcz y\u00fcze e\u011fitimin ba\u015flamas\u0131 ile okullarda ara ara vakalar g\u00f6r\u00fclmeye ba\u015flad\u0131. \u00c7ocuklarda ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmede beslenmenin \u00f6nemini anlatan \u0130stanbul Geli\u015fim \u00dcniversitesi\u2019nden Kaliteli Ya\u015fam Uzman\u0131 Do\u00e7. Dr. Haluk Sa\u00e7akl\u0131, uyku d\u00fczenini koruma, diyaframdan nefes al\u0131p vermeye al\u0131\u015fma ve haftada en az 2-3 kere egzersiz yapman\u0131n da \u00e7ok \u00f6nemli oldu\u011funu belirtti. \u00c7ocuklar\u0131n yeterli ve dengeli beslenmesi gerekti\u011fini ifade eden Sa\u00e7akl\u0131 ailelere, \u201c\u00c7ocuklar\u0131n\u0131z\u0131 \u00f6zellikle fast food t\u00fcr\u00fc yiyeceklerden uzak tutun. \u00c7ocu\u011funuzu kahvalt\u0131 yapmadan asla okula g\u00f6ndermeyin. Kahvalt\u0131, her zaman \u00f6\u011f\u00fcnlerin ana krali\u00e7esidir. \u00c7\u00fcnk\u00fc kahvalt\u0131 yapmad\u0131klar\u0131 s\u00fcrece isterse en iyi hocalardan ders als\u0131nlar, bilgi beyinlerine i\u015flemeyecektir\u201d a\u00e7\u0131klamas\u0131n\u0131 yapt\u0131.<\/p>\n
\u00c7ocuklar\u0131n gece iki ya da \u00fc\u00e7e kadar ayakta kalmamalar\u0131, s\u00fcrekli bilgisayar ekran\u0131nda vakit ge\u00e7irmemeleri gerekti\u011fini vurgulayan Do\u00e7. Dr. Sa\u00e7akl\u0131, en az 8-9 saat uyumalar\u0131 gerekti\u011fini belirtti.<\/p>\n
DO\u011eRU KAHVALTININ SIRRI<\/strong><\/p>\n Pandemiyle obezitenin \u00e7\u0131\u011f gibi b\u00fcy\u00fcd\u00fc\u011f\u00fcn\u00fc belirten Do\u00e7. Dr. Sa\u00e7akl\u0131, \u00e7ocuklar\u0131n yiyip i\u00e7ti\u011fi her \u015feye dikkat edilmesi gerekti\u011fini s\u00f6yledi. Do\u00e7. Dr. Sa\u00e7akl\u0131, do\u011fru ve sa\u011fl\u0131kl\u0131 kahvalt\u0131n\u0131n s\u0131rlar\u0131n\u0131 \u015f\u00f6yle anlatt\u0131:<\/p>\n \u201c\u00d6zellikle 4 besin grubu kahvalt\u0131da bir arada olmal\u0131d\u0131r. Bunlar araban\u0131n 4 tekeri gibidir. Birinci grup; s\u00fct, yo\u011furt, kefir, ayran, cac\u0131k. \u0130kinci grup; k\u0131rm\u0131z\u0131 et, tavuk, bal\u0131k, yumurta, baklagil, peynir. \u00dc\u00e7\u00fcnc\u00fc grup; t\u00fcm sebzeler. D\u00f6rd\u00fcnc\u00fcs\u00fc ise ekmek ya da tah\u0131l, pilav, makarna. Ya\u011f ihtiyac\u0131n\u0131 gidermek i\u00e7in ise zeytin, badem, ceviz, f\u0131nd\u0131k ya da badem t\u00fcketilebilir.\u201d<\/p>\n BA\u011eI\u015eIKLI\u011eI G\u00dc\u00c7LEND\u0130REN KAHVALTI K\u00dcR\u00dc<\/strong><\/p>\n Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmek i\u00e7in sabah kahvalt\u0131s\u0131na \u00f6zel kar\u0131\u015f\u0131m \u00f6neren Do\u00e7. Dr. Sa\u00e7akl\u0131 k\u00fcr\u00fcn yap\u0131m\u0131n\u0131 \u015fu \u015fekilde anlatt\u0131:<\/p>\n \u201cBir tatl\u0131 ka\u015f\u0131\u011f\u0131 s\u0131zma zeytinya\u011f\u0131na bir \u00e7ay ka\u015f\u0131\u011f\u0131 \u00e7\u00f6rekotu ekleyin. Ayr\u0131ca bir \u00e7ay ka\u015f\u0131\u011f\u0131 zerde\u00e7al ve bir \u00e7ay ka\u015f\u0131\u011f\u0131n\u0131n ucuyla karabiber ekleyin. Bu kar\u0131\u015f\u0131m\u0131 her g\u00fcn yiyin.\u201d<\/p>\n Bu kar\u0131\u015f\u0131m\u0131n \u00e7ok do\u011fal olaca\u011f\u0131n\u0131 vurgulayan Do\u00e7. Dr. Sa\u00e7akl\u0131, \u201c\u00c7\u00f6rekotu ve zerde\u00e7al antioksidan bak\u0131mdan \u00e7ok zengin. Ama bunlar\u0131n ba\u011f\u0131rsaklardan emilimini kolayla\u015ft\u0131rmak i\u00e7in arac\u0131 g\u00f6revini yapacak olan s\u0131zma zeytinya\u011f\u0131yla karabibere ihtiyac\u0131m\u0131z var\u201d a\u00e7\u0131klamas\u0131n\u0131 yapt\u0131.<\/p>\n ENFEKS\u0130YONA KAR\u015eI \u00d6ZEL ANT\u0130OKS\u0130DAN ETK\u0130L\u0130 K\u00dcR <\/strong><\/p>\n \u00c7ocuk ve gen\u00e7lere okuldan eve geldi\u011finde 2-3 par\u00e7a bitter \u00e7ikolata verilebilece\u011fini belirten Do\u00e7. Dr. Haluk Sa\u00e7akl\u0131, bunun antioksidan bak\u0131m\u0131ndan zengin olaca\u011f\u0131n\u0131 s\u00f6yledi. Sonbahar\u0131n gelmesiyle enfeksiyonlar\u0131n artaca\u011f\u0131n\u0131 ifade eden Sal\u00e7akl\u0131, \u201cAile ve \u00e7ocuklara 7-10 g\u00fcnl\u00fck ekinezya \u00e7ay\u0131 yapmalar\u0131n\u0131 \u00f6neriyorum. Bir cezve suyun i\u00e7ine 300 ile en fazla 600 miligram ekinezyay\u0131 koyup kaynat\u0131n, \u0131l\u0131y\u0131nca i\u00e7in. Tad\u0131 buruksa \u0131l\u0131d\u0131ktan sonra bir tatl\u0131 ka\u015f\u0131\u011f\u0131 bal ilave edebilirsiniz\u201d \u015feklinde konu\u015ftu. <\/p>\n Do\u00e7. Dr. Haluk Sa\u00e7akl\u0131 son olarak hafif so\u011fuk alg\u0131nl\u0131\u011f\u0131 ve grip olanlara \u015fu \u00f6nerilerde bulundu: <\/p>\n \u201cSaat 11 gibi bir avu\u00e7 tursuz kabak \u00e7ekirde\u011fi ve yar\u0131m \u00e7ay barda\u011f\u0131 havu\u00e7 suyunu i\u00e7in. Kabak \u00e7ekirde\u011findeki \u00e7inkoyla havu\u00e7 suyundaki mineraller birle\u015fti\u011finde \u00e7ok de\u011ferli antioksidan olu\u015fuyor. \u00d6\u011fleden sonra da yine bir avu\u00e7 kabak \u00e7ekirde\u011fi ile bir yar\u0131m \u00e7ay barda\u011f\u0131 domates suyu i\u00e7in. Bu k\u00fcr gribal enfeksiyonunuza iyi gelecektir.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":" Y\u00fcz y\u00fcze e\u011fitimin ba\u015flamas\u0131yla \u00e7ocuklarda, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini koruman\u0131n daha fazla \u00f6nem kazand\u0131\u011f\u0131n\u0131 ifade eden Kaliteli Ya\u015fam Uzman\u0131 Do\u00e7. Dr. Haluk Sa\u00e7akl\u0131, ailelere \u00e7ocuklar\u0131n beslenmesi ve ya\u015fam tarz\u0131 ile ilgili uyar\u0131larda bulundu. \u00c7ocuklar\u0131n en \u00f6nemli \u00f6\u011f\u00fcn\u00fcn\u00fcn kahvalt\u0131 oldu\u011funu vurgulayan Do\u00e7. Dr. Sa\u00e7akl\u0131, hareket ve egzersiz yapman\u0131n da ba\u011f\u0131\u015f\u0131kl\u0131k sistemini korumada \u00f6nemli oldu\u011funu s\u00f6yledi.<\/p>\n","protected":false},"author":6,"featured_media":4288,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[1353,189,1352,320,87],"class_list":["post-4286","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-beslenme","tag-cocuk","tag-dr-haluk-sacakli","tag-pandemi","tag-saglik"],"_links":{"self":[{"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/posts\/4286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/comments?post=4286"}],"version-history":[{"count":1,"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/posts\/4286\/revisions"}],"predecessor-version":[{"id":4289,"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/posts\/4286\/revisions\/4289"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/media\/4288"}],"wp:attachment":[{"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/media?parent=4286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/categories?post=4286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/tags?post=4286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}