Kalp, t\u00fcm v\u00fccuda kan arac\u0131l\u0131\u011f\u0131yla besin ve oksijen pompalayan organ oldu\u011funu ifade eden Medicana Kad\u0131k\u00f6y Hastanesi Kardiyoloji B\u00f6l\u00fcm\u00fc’nden Prof. Dr. Bengi Ba\u015fer, kan\u0131n ilgili yerlere kadar iletilmesi ise damarlar sayesinde oldu\u011funu s\u00f6yledi. Dola\u015f\u0131m sisteminin \u00f6nemi ile ilgili olarak Prof. Dr. Ba\u015fer, \u201cKalp zaten hepimizin bildi\u011fi gibi hayati bir organ. B\u0131rak\u0131n durmas\u0131n\u0131 d\u00fczenli olarak atmamas\u0131, ritminin bozulmas\u0131 dahi olduk\u00e7a ciddi sonu\u00e7lar do\u011furuyor. Damarlar ise hem kan\u0131 kalpten v\u00fccudun farkl\u0131 b\u00f6lgelerindeki dokulara g\u00f6t\u00fcr\u00fcyor hem de bu dokulardan kan\u0131 kalbe geri d\u00f6nd\u00fcr\u00fcyor. Dola\u015f\u0131m sisteminin bu farkl\u0131 dokularla, organlarla, sistemlerle olan ili\u015fkisi canl\u0131l\u0131\u011f\u0131m\u0131z\u0131n devam edilmesini sa\u011fl\u0131yor\u201d dedi.<\/p>\n
BU FAKT\u00d6RLERE D\u0130KKAT ED\u0130N<\/strong><\/p>\n Kalp ve damar sa\u011fl\u0131\u011f\u0131n\u0131n pek \u00e7ok farkl\u0131 parametreden etkilendi\u011finin alt\u0131n\u0131 \u00e7izen Prof. Dr. Ba\u015fer, \u201cNe yiyip ne i\u00e7ti\u011fimiz, ne kadar hareket etti\u011fimiz, sigara kullan\u0131p kullanmad\u0131\u011f\u0131m\u0131z, kan bas\u0131nc\u0131m\u0131z yani di\u011fer bir deyi\u015fle tansiyonumuz, kan kolesterol d\u00fczeyimiz; t\u00fcm bunlar kalp damar sa\u011fl\u0131\u011f\u0131n\u0131 yak\u0131ndan ilgilendiriyor. Bu fakt\u00f6rlere dikkat edersek; \u00f6rne\u011fin sa\u011fl\u0131kl\u0131 beslenirsek, tansiyonumuzu normal de\u011ferlerde tutarsak kalp damar sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 da korumu\u015f oluruz\u201d \u015feklinde konu\u015ftu.<\/p>\n KALP DAMAR SA\u011eLI\u011eI \u0130\u00c7\u0130N NASIL BESLENMEL\u0130Y\u0130Z?<\/strong><\/p>\n Kalp damar sa\u011fl\u0131\u011f\u0131 i\u00e7in beslenme \u00f6nerilerinde bulunan Prof. Dr. Bengi Ba\u015fer, \u2018\u2019Kardiyovask\u00fcler sistemin sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in beslenme d\u00fczeninde yap\u0131lacak ilk de\u011fi\u015fiklik yemek porsiyonlar\u0131n\u0131 kontrol alt\u0131na almak. Ki\u015filer ya\u015f\u0131na, cinsiyetine, hareket d\u00fczeyine, varsa sahip oldu\u011fu hastal\u0131klar\u0131na g\u00f6re g\u00fcnde belirli miktarda kalori almal\u0131. V\u00fccudun ihtiya\u00e7 duydu\u011fu kaloriden fazlas\u0131n\u0131 almak kalp damar sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz etkiliyor. Bu durumun \u00f6n\u00fcne ge\u00e7mek i\u00e7in porsiyonlar\u0131m\u0131z\u0131 kontrol alt\u0131nda tutarak gere\u011finden fazla yemek yemekten ka\u00e7\u0131nmam\u0131z gerekiyor\u201d dedi ve uzman doktor s\u00f6zlerine \u015fu \u015fekilde devam etti:<\/p>\n \u201cSebze ve meyveler, kalp dostu besinler. Bu besinlerin kalorisi az ve besleyicili\u011fi y\u00fcksek. Ayr\u0131ca \u00e7ok say\u0131da vitamin ve minerali b\u00fcnyesinde bar\u0131nd\u0131r\u0131yor. Dolay\u0131s\u0131yla hem ana hem de ara \u00f6\u011f\u00fcnlerde meyve ve sebze t\u00fcketmek gerekiyor. \u00d6zellikle \u00e7ilek, ahududu, k\u0131rm\u0131z\u0131 dut gibi k\u0131rm\u0131z\u0131 meyveler; i\u00e7erdikleri antioksidanlarla kalp sa\u011fl\u0131\u011f\u0131n\u0131 g\u00fc\u00e7lendirmeye destek olur.\u201d<\/p>\n Kan kolesterol d\u00fczeyinin kalp sa\u011fl\u0131\u011f\u0131nda belirleyici bir fakt\u00f6r oldu\u011funu hat\u0131rlatan Prof. Dr. Ba\u015fer, \u201cNe kadar ya\u011f yedi\u011fimiz, hangi t\u00fcr ya\u011flarla beslendi\u011fimiz de kalp sa\u011fl\u0131\u011f\u0131n\u0131 etkiliyor. Doymu\u015f ya\u011f dedi\u011fimiz et, s\u00fct, tereya\u011f\u0131 gibi hayvansal g\u0131dalardan ald\u0131\u011f\u0131m\u0131z ya\u011flar kan kolesterol d\u00fczeyini y\u00fckselterek damar t\u0131kan\u0131kl\u0131\u011f\u0131 ve damar sertle\u015fmesi riskini art\u0131r\u0131yor. Bu nedenle doymu\u015f ya\u011f t\u00fcketimimizi s\u0131n\u0131rland\u0131rmam\u0131z gerekiyor. \u00d6te yandan zeytinya\u011f\u0131, kanola ya\u011f\u0131 gibi bitkisel kaynakl\u0131 ya\u011flar ise kalp damar sa\u011fl\u0131\u011f\u0131n\u0131 koruyucu etki g\u00f6steriyor\u201d a\u00e7\u0131klamas\u0131n\u0131 yapt\u0131.<\/p>\n D\u0130YABET, H\u0130PERTANS\u0130YON G\u0130B\u0130 HASTALIKLAR KALP DAMAR SA\u011eLI\u011eINI ETK\u0130L\u0130YOR MU?<\/strong><\/p>\n Kalp damar hastal\u0131klar\u0131 i\u00e7erisinde en s\u0131k olarak koroner arter hastal\u0131\u011f\u0131 ile kar\u015f\u0131la\u015f\u0131ld\u0131\u011f\u0131n\u0131 belirten Prof. Dr. Ba\u015fer, \u201cKoroner arter hastal\u0131\u011f\u0131 dedi\u011fimiz durum kalbi besleyen damarlar\u0131n t\u0131kanmas\u0131. Bu t\u0131kanma sonucunda kalp ihtiya\u00e7 duydu\u011fu oksijeni yeterli miktarda alam\u0131yor. Sonu\u00e7 olarak da kalbin bu az beslenen b\u00f6l\u00fcmlerinde doku \u00f6l\u00fcm\u00fc ger\u00e7ekle\u015fiyor. Diyabet, hipertansiyon ve hiperkolesterolemi gibi rahats\u0131zl\u0131klar koroner arter hastal\u0131\u011f\u0131 riskini art\u0131r\u0131yor\u201d ifadelerini kulland\u0131.<\/p>\n Prof. Dr. Ba\u015fer, \u201cDiyabet, tansiyon hastalar\u0131 mutlaka doktorlar\u0131n verdi\u011fi tedavi plan\u0131na uymal\u0131. Diyabet hastalar\u0131nda kan \u015fekerinin, tansiyon hastalar\u0131nda kan bas\u0131nc\u0131n\u0131n kontrol alt\u0131nda olmas\u0131 kalp damar sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan olumlu bir durum. Bu nedenle bu hastalar mutlaka ila\u00e7lar\u0131n\u0131 kullanmal\u0131, egzersiz yapmal\u0131, beslenmesine dikkat etmeli ve d\u00fczenli olarak doktor kontrol\u00fcne gitmeli\u201d diyerek s\u00f6zlerini noktalad\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":" Kalp ve damar hastal\u0131klar\u0131, hem T\u00fcrkiye\u2019de hem de t\u00fcm d\u00fcnyada \u00f6l\u00fcmlerin en s\u0131k g\u00f6r\u00fclen nedeni olarak insanlar\u0131n kar\u015f\u0131s\u0131na \u00e7\u0131kt\u0131\u011f\u0131 belirtilirken Kardiyolog Prof. Dr. Bengi Ba\u015fer, \u201cKalp sa\u011fl\u0131\u011f\u0131n\u0131 koruman\u0131n uzun ya\u015fam\u0131n s\u0131rr\u0131 oldu\u011funu hat\u0131rlatmak istiyorum\u201d diyerek kalp damar sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in yap\u0131lmas\u0131 gerekenleri anlatt\u0131.<\/p>\n","protected":false},"author":6,"featured_media":4440,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[1398,1399,1369,87],"class_list":["post-4438","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-damar","tag-hastalik","tag-kalp","tag-saglik"],"_links":{"self":[{"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/posts\/4438","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/comments?post=4438"}],"version-history":[{"count":1,"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/posts\/4438\/revisions"}],"predecessor-version":[{"id":4441,"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/posts\/4438\/revisions\/4441"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/media\/4440"}],"wp:attachment":[{"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/media?parent=4438"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/categories?post=4438"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/tags?post=4438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}