Yeti yitimi, fonksiyon bozuklu\u011fu, tekrar d\u00fc\u015fme korkusuna ba\u011fl\u0131 ki\u015finin hareketsiz ya\u015fam\u0131 tercih etmesi, k\u0131r\u0131klar gibi bir\u00e7ok hastal\u0131\u011f\u0131 pe\u015finde getiren d\u00fc\u015fme ile ilgili \u0130stanbul Geli\u015fim \u00dcniversitesi (\u0130G\u00dc) Sa\u011fl\u0131k Bilimleri Y\u00fcksekokulu Fizyoterapi ve Rehabilitasyon B\u00f6l\u00fcm\u00fc \u00d6\u011fr. G\u00f6r. Fizyoterapist G\u00fcl\u015fah Konako\u011flu, uyar\u0131larda bulundu. Pandemi nedeniyle uzun s\u00fcre evde kalman\u0131n da kayarak d\u00fc\u015fme oranlar\u0131nda art\u0131\u015fa neden oldu\u011funa dikkat \u00e7eken Konako\u011flu, d\u00fc\u015fmenin g\u00fcnl\u00fck ya\u015fam aktivitelerini k\u0131s\u0131tlad\u0131\u011f\u0131n\u0131 ve ya\u015fam kalitesini olumsuz y\u00f6nde etkiledi\u011fini ifade ederek, \u201cBu da morbiditenin ve y\u00fcksek mortalitenin olduk\u00e7a \u00f6nemli bir nedeni olarak g\u00f6steriliyor. Bu d\u00fc\u015fmelerin y\u00fczde 70\u2019i de yaralanma ile sonu\u00e7lan\u0131yor. Yine bu ya\u015f grubundaki k\u0131r\u0131k \u00f6yk\u00fclerine bak\u0131ld\u0131\u011f\u0131nda y\u00fczde 90\u2019\u0131n\u0131n nedeninin d\u00fc\u015fme oldu\u011funu g\u00f6r\u00fcyoruz\u201d dedi. <\/p>\n
R\u0130SK FAKT\u00d6RLER\u0130N\u0130 AZALTIN<\/strong><\/p>\n D\u00fc\u015fmenin nedenlerine bak\u0131ld\u0131\u011f\u0131nda bir\u00e7ok risk fakt\u00f6r\u00fc oldu\u011funa de\u011finen Konako\u011flu, \u201cRisk fakt\u00f6rlerinin de bir\u00e7o\u011funun \u00f6nlenebilir nitelikte oldu\u011funu g\u00f6r\u00fcyoruz. Bu risk fakt\u00f6rleri bireyin kendisinden ya da ya\u015fad\u0131\u011f\u0131 ortamdan kaynakl\u0131 riskler olabiliyor. Bireyin kendisinden kaynakl\u0131 riskler asl\u0131nda artan ya\u015f, kronik hastal\u0131\u011f\u0131n varl\u0131\u011f\u0131, bu kronik hastal\u0131\u011fa ba\u011fl\u0131 olarak \u00e7oklu ila\u00e7 kullan\u0131m\u0131ndan do\u011fan yan etkiler, g\u00f6rme kusurlar\u0131, denge, y\u00fcr\u00fcme problemleri d\u00fc\u015fmeye neden olabiliyor\u201d ifadelerini kulland\u0131.<\/p>\n BAS\u0130T \u00d6NLEMLER HAYAT KURTARAB\u0130L\u0130R<\/strong><\/p>\n Bireyin kayarak d\u00fc\u015fmesinde ev ortamlar\u0131n\u0131n da riskli oldu\u011funu, basit \u00f6nlemlerin hayat kurtarabilece\u011fini s\u00f6yleyen Konako\u011flu, s\u00f6zlerini \u015f\u00f6yle tamamlad\u0131:<\/p>\n \u201cBanyolarda, tuvaletlerde ya da yatak odalar\u0131nda ayd\u0131nlatman\u0131n yeterli olmamas\u0131, tutunma barlar\u0131n\u0131n olmamas\u0131, evin her k\u00f6\u015fesinde herkesin kendi kendine uygulayabilece\u011fi, kaygan ve \u0131slak zeminler ve bu zeminlerde \u201cAntislip\u201d \u00fcr\u00fcn kullan\u0131lmamas\u0131 ev ortam\u0131nda kayarak d\u00fc\u015fmeye neden oluyor. T\u00fcrkiye\u2019de de bak\u0131ld\u0131\u011f\u0131nda ya\u015fl\u0131 bireylerin ya\u015flanma s\u00fcrecine ev ortam\u0131nda deneyimlemeyi tercih ediyorlar. Bu nedenle \u00f6ncelikle bireylerin ya\u015fad\u0131klar\u0131 ortamlar\u0131 g\u00f6zden ge\u00e7irmesi gerekiyor. D\u00fc\u015fme ile ilgili de fark\u0131ndal\u0131klar\u0131n\u0131n art\u0131r\u0131lmas\u0131 gerekmekte. Bunlar\u0131n yan\u0131 s\u0131ra ki\u015filerin fiziksel egzersizle, denge koordinasyon e\u011fitimleriyle, g\u00fc\u00e7lendirme e\u011fitimleriyle genel olarak fark\u0131ndal\u0131klar\u0131n\u0131 art\u0131rmak ve bu programlarla desteklemek gerekmekte.<\/p>\n","protected":false},"excerpt":{"rendered":" Giderilebilir sa\u011fl\u0131k problemlerinden hayati riske kadar yol a\u00e7abilecek d\u00fc\u015fme ile ilgili a\u00e7\u0131klamalarda bulunan Fizyoterapist G\u00fcl\u015fah Konako\u011flu, \u201cD\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc de d\u00fc\u015fmeyi, \u00f6zellikle ya\u015fl\u0131 bireylerde en \u00f6nemli sa\u011fl\u0131k problemi olarak bildiriyor. T\u00fcrkiye\u2019de yap\u0131lan d\u00fc\u015fme riskini ara\u015ft\u0131ran \u00e7al\u0131\u015fmalara bakt\u0131\u011f\u0131m\u0131zda 65 ya\u015f ve \u00fczeri bireylerin her y\u0131l en az 3\u2019te 1\u2019inin kayarak d\u00fc\u015fmeyi deneyimledi\u011fini g\u00f6r\u00fcyoruz\u201d dedi.<\/p>\n","protected":false},"author":6,"featured_media":4754,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[1467,1468,946],"class_list":["post-4752","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-gulsah-konakoglu","tag-kirik","tag-yasli"],"_links":{"self":[{"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/posts\/4752","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/comments?post=4752"}],"version-history":[{"count":1,"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/posts\/4752\/revisions"}],"predecessor-version":[{"id":4755,"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/posts\/4752\/revisions\/4755"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/media\/4754"}],"wp:attachment":[{"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/media?parent=4752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/categories?post=4752"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/tags?post=4752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}