Her d\u00f6nem oldu\u011fu gibi mevsim ge\u00e7i\u015flerinde cilt bak\u0131m\u0131n\u0131n \u00f6nemine de\u011finen \u0130stanbul Ayd\u0131n \u00dcniversitesi (\u0130A\u00dc) Anadolu B\u0130L Meslek Y\u00fcksekokulu Sa\u00e7 Bak\u0131m\u0131 ve G\u00fczellik Hizmetleri Program Ba\u015fkan\u0131 \u00d6\u011fretim G\u00f6revlisi Leyla Cesaret Erg\u00fcl, \u201cMevsim ge\u00e7i\u015flerinde de\u011fi\u015fen hava \u015fartlar\u0131 cilt t\u00fcrlerine g\u00f6re farkl\u0131l\u0131k g\u00f6sterir, cildin g\u00f6zenekleri havalar\u0131n so\u011fumas\u0131yla birlikte s\u0131k\u0131la\u015f\u0131r ve cildin sebum denen, ya\u011f bezlerinin meydana getirdi\u011fi salg\u0131da art\u0131\u015f g\u00f6zlenir; v\u00fccut \u0131s\u0131s\u0131n\u0131 korumak i\u00e7in dola\u015f\u0131m sisteminde kan miktar\u0131n\u0131 azalt\u0131r, bu azalma ile cilt yeterince kanla beslenemez, renksiz ve mat bir hale gelir. Cildin bu nedenle so\u011fuk ve kuru hava \u015fartlar\u0131ndan etkilenmemesi ve uyum sa\u011flamas\u0131 i\u00e7in baz\u0131 tedbirler al\u0131nmas\u0131 gerekir\u201d diye konu\u015ftu.<\/p>\n
\u201cTEM\u0130Z OLMAYAN C\u0130LTLE SONU\u00c7 ALINMAZ\u201d<\/strong><\/p>\n P\u00fcr\u00fczs\u00fcz, parlak, temiz bir cilde kavu\u015fmak i\u00e7in en \u00f6nemli ad\u0131m\u0131n cilt temizli\u011fi oldu\u011funun alt\u0131n\u0131 \u00e7izen Erg\u00fcl, \u201cTemiz olmayan, porlar\u0131 t\u0131kal\u0131 bir cilde ne uygularsan\u0131z uygulay\u0131n iyi bir sonu\u00e7 alman\u0131z m\u00fcmk\u00fcn de\u011fil. Cilt \u00fczerindeki keratin denen \u00f6l\u00fc h\u00fccre tabakas\u0131n\u0131n temizlenmesi, cilt y\u00fczeyinde hijyen sa\u011flayarak bakteri olu\u015fumunu \u00f6nleyecektir. Cilt temizlenmeden kullan\u0131lan her \u00fcr\u00fcn porlar\u0131n t\u0131kanmas\u0131na yol a\u00e7aca\u011f\u0131 i\u00e7in mutlaka cildin kirden, \u00f6l\u00fc derilerden ar\u0131nd\u0131r\u0131lmas\u0131 gerekmektedir. Cilt \u00fcr\u00fcnlerinde PH dengesi olduk\u00e7a \u00f6nemli bir fakt\u00f6rd\u00fcr. Cildin kurumas\u0131na engel olacak, deriyi tahri\u015f etmeden temizleyecek, cilt tipine uygun, krem, k\u00f6p\u00fck, jel veya akneli ciltler i\u00e7in \u00fcretilmi\u015f temizleyicilerden destek al\u0131nabilir\u201d ifadelerini kulland\u0131.<\/p>\n \u201cC\u0130LT T\u0130P\u0130NE UYGUN OLMAYAN H\u0130\u00c7B\u0130R \u00dcR\u00dcN KULLANILMAMALI\u201d<\/strong><\/p>\n Farkl\u0131 cilt t\u00fcrlerinin ihtiya\u00e7 duydu\u011fu nem miktar\u0131n\u0131n farkl\u0131 oldu\u011funu belirten Erg\u00fcl, \u015f\u00f6yle devam etti:<\/p>\n \u201cMevsim ge\u00e7i\u015flerinden en fazla etkilenen ve neme ihtiya\u00e7 duyan ciltler kuru ciltler. Cilt neme bu d\u00f6nemde daha fazla ihtiya\u00e7 duyar. Kuruma ile ciltteki \u00e7izgiler belirginle\u015fir cilt kurur ve pullanmalar g\u00f6r\u00fcl\u00fcr. Yo\u011fun neme ihtiya\u00e7 duyulan bu d\u00f6nemde nemlendiricilerin yan\u0131 s\u0131ra onar\u0131c\u0131 gece kremleri de kullan\u0131lmal\u0131. Ya\u011fl\u0131 ciltler ise kesinlikle ya\u011fl\u0131 nemlendirici ve maskeler kullanmamal\u0131. Cildin PH de\u011ferini koruyarak temizli\u011fi yap\u0131lmal\u0131 ve su bazl\u0131 \u00fcr\u00fcnler kullan\u0131lmal\u0131. Karma ciltlerin cilt \u00f6zelliklerine uygun geli\u015ftirilmi\u015f nemlendiriciler kullan\u0131lmal\u0131 veya cilt \u00f6zelli\u011fine g\u00f6re iki farkl\u0131 \u00fcr\u00fcnle desteklenmeli. Cilt bak\u0131m\u0131 sadece mevsim ge\u00e7i\u015flerinde de\u011fil g\u00fcnl\u00fck ya\u015fam\u0131n vazge\u00e7ilmez bir par\u00e7as\u0131 olmal\u0131. Cilt bak\u0131m\u0131 planlamas\u0131 yaparken ya\u015fam \u015feklini de mutlaka g\u00f6z \u00f6n\u00fcnde bulundurmak gerekir. \u00c7ok seyahat etmek, d\u0131\u015far\u0131da fazla zaman ge\u00e7irmek ya da d\u0131\u015far\u0131ya \u00e7ok \u00e7\u0131kmamak, sigara ve alkol kullan\u0131m\u0131 gibi pek \u00e7ok fakt\u00f6r cilt bak\u0131m\u0131 gereksinimlerinin de\u011fi\u015fmesine neden olur. Bu nedenle mevsim ge\u00e7i\u015flerinde bakim \u00fcr\u00fcnlerinizi se\u00e7erken mevsimin ya\u015fam \u00fczerindeki etkilerini g\u00f6z \u00f6n\u00fcnde bulundurarak cildin de\u011fi\u015fen d\u00f6nemlerdeki de\u011fi\u015fen ihtiya\u00e7lar\u0131n\u0131 kar\u015f\u0131layacak i\u00e7erikleri bulunduran \u00fcr\u00fcnleri tercih etmek cilt sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan \u00e7ok \u00f6nemlidir.\u201d<\/p>\n \u0130\u00c7ER\u0130DEN TAKV\u0130YE \u00c7OK \u00d6NEML\u0130<\/strong><\/p>\n G\u00fcnl\u00fck su t\u00fcketiminin metabolizman\u0131n \u00e7al\u0131\u015fmas\u0131n\u0131 do\u011frudan etkiledi\u011fini s\u00f6yleyen \u00d6\u011fretim G\u00f6revlisi Leyla Cesaret Erg\u00fcl, \u201cYeterince su t\u00fcketilmedi\u011finde dola\u015f\u0131m sisteminden sindirim sistemine kadar t\u00fcm metabolizma etkilenir ve v\u00fccutta biriken toksinler at\u0131lamad\u0131\u011f\u0131ndan ilk cilt sa\u011fl\u0131\u011f\u0131 bozulur. Bu sebeple mevsim ge\u00e7i\u015flerinde cilt temizli\u011fi ve bak\u0131m\u0131n\u0131n yan\u0131 s\u0131ra g\u00fcnl\u00fck su t\u00fcketimine dikkat etmeli ortalama 1,5 litre su i\u00e7ilmelidir. Bunun yan\u0131nda sa\u011fl\u0131kl\u0131 beslenmek, d\u00fczenli uyku, egzersiz yapmak ve stresten uzak durmak mevsim ge\u00e7i\u015flerinde cilt sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in \u00f6nemli oldu\u011fu kadar t\u00fcm ya\u015fam\u0131m\u0131z i\u00e7inde \u00f6nemlidir. Protein y\u00f6n\u00fcnden zengin g\u0131dalar, demir a\u00e7\u0131s\u0131ndan da zengin oldu\u011fu i\u00e7in kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131rarak cilt sa\u011fl\u0131\u011f\u0131n\u0131 g\u00fc\u00e7lendirir. Ayr\u0131ca Omega-3 ve Selenyum dan zengin g\u0131dalar (ceviz, f\u0131nd\u0131k, badem) cilt sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 korumam\u0131za yard\u0131mc\u0131d\u0131r. A, C ve E vitaminleri de cilt sa\u011fl\u0131\u011f\u0131m\u0131z \u00f6nemlidir. A vitamini kolajen \u00fcretimini destekleyerek elastikiyetin artmas\u0131n\u0131 ve cildin gen\u00e7 kalmas\u0131n\u0131 sa\u011flar. Ciltte pullanma ve egzama gibi problemlerin \u00f6n\u00fcne ge\u00e7er. C vitamini h\u00fccre yenilenmesini artt\u0131r\u0131r ve olabilecek lezyonlar\u0131 engeller. E vitamini ise cilde zarar veren serbest radikallerin dola\u015f\u0131m\u0131n\u0131 \u00f6nler cildin su tutma kapasitesini artt\u0131r\u0131r\u201d ifadelerini kulland\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":" Cildin \u00f6zellikle mevsim ge\u00e7i\u015flerinde bak\u0131ma ihtiya\u00e7 duydu\u011funu belirten Leyla Cesaret Erg\u00fcl, \u201cG\u00fczelli\u011fin, ayn\u0131 zamanda sa\u011fl\u0131\u011f\u0131n \u00f6nemli bir g\u00f6stergesi olan cilde uygun olarak planlanan cilt bak\u0131m\u0131 rutinleriyle cildin nem kaybetmesinin ve y\u0131pranmas\u0131n\u0131n \u00f6n\u00fcne ge\u00e7ilebilir\u201d dedi.<\/p>\n","protected":false},"author":6,"featured_media":5192,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[1555,894],"class_list":["post-5190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-cilt-bakimi","tag-mevsim"],"_links":{"self":[{"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/posts\/5190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/comments?post=5190"}],"version-history":[{"count":1,"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/posts\/5190\/revisions"}],"predecessor-version":[{"id":5193,"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/posts\/5190\/revisions\/5193"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/media\/5192"}],"wp:attachment":[{"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/media?parent=5190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/categories?post=5190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/tags?post=5190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}