Teknolojinin geli\u015fimiyle hareketsiz ya\u015fam\u0131n yayg\u0131nla\u015fmas\u0131 ve beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n de\u011fi\u015fmesi obezitenin g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131n\u0131 art\u0131rd\u0131. T\u00fcrkiye\u2019de ve d\u00fcnyada artan bir sa\u011fl\u0131k sorunu haline d\u00f6n\u00fc\u015fen obezite, fizyolojik ve psikolojik \u00e7ok say\u0131da sorunu da beraberinde getirdi. T\u00dc\u0130K\u2019in verilerine g\u00f6re, T\u00fcrkiye\u2019de 15 ya\u015f ve \u00fcst\u00fcnde obezite g\u00f6r\u00fclme oran\u0131 y\u00fczde 20\u2019yi a\u015ft\u0131. Bu orandan yola \u00e7\u0131karak yap\u0131lan hesaplama, T\u00fcrkiye\u2019deki her 100 ki\u015fiden 35\u2019inin \u2018obez \u00f6ncesi\u2019 kategorisinde yer ald\u0131\u011f\u0131n\u0131 g\u00f6steriyor. T\u00dc\u0130K\u2019in \u2018T\u00fcrkiye Sa\u011fl\u0131k Ara\u015ft\u0131rmas\u0131\u2019nda kad\u0131nlar\u0131n y\u00fczde 24,8’inin obez ve y\u00fczde 30,4’\u00fcn\u00fcn obez \u00f6ncesi, erkeklerin ise y\u00fczde 17,3’\u00fcn\u00fcn obez ve y\u00fczde 39,7’sinin obez \u00f6ncesi oldu\u011fu g\u00f6r\u00fcl\u00fcyor.<\/p>\n
Pandemi s\u00fcrecinde \u00f6l\u00fcm riskini art\u0131ran kritik fakt\u00f6rler aras\u0131nda g\u00f6sterilen obezitenin \u00e7ok say\u0131da etkene ba\u011fl\u0131 olarak g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131n\u0131 art\u0131rd\u0131\u011f\u0131n\u0131 belirten Diyetisyen G\u00f6zde Karaca Kayan, \u201cStres de bunlardan biri olarak de\u011ferlendiriliyor. Stresin, \u00e7o\u011fu zaman beslenmemizi, yiyecek se\u00e7imlerimizi etkiledi\u011finden yak\u0131n\u0131r\u0131z. Fakat bu ili\u015fki tek tarafl\u0131 de\u011fil, ayn\u0131 zamanda beslenme tarz\u0131m\u0131z da stresimizi etkiliyor\u201d dedi.<\/p>\n
\u201cDUYGULARINIZ YANLI\u015e BESLENMEN\u0130N ES\u0130R\u0130 OLAB\u0130L\u0130R!\u201d<\/strong><\/p>\n Beslenmenin v\u00fccudun enerji ihtiyac\u0131n\u0131 kar\u015f\u0131laman\u0131n yan\u0131 s\u0131ra duygu ve davran\u0131\u015flar\u0131 da etkiledi\u011fine dikkat \u00e7eken G\u00f6zde Karaca Kayan, \u201cBilimsel ara\u015ft\u0131rmalar \u00e7e\u015fitli besin \u00f6gelerinin eksikli\u011finin bili\u015fsel fonksiyonlar\u0131m\u0131z\u0131 etkiledi\u011fini, depresif ruh haline ve sald\u0131rgan davran\u0131\u015flara yol a\u00e7t\u0131\u011f\u0131n\u0131 g\u00f6steriyor. Duygular\u0131n\u0131z yanl\u0131\u015f beslenmenin esiri olabilir. Do\u011fru beslenme bi\u00e7imini benimseyerek obezitenin tetikleyicilerinden biri olan stresi de y\u00f6netmek m\u00fcmk\u00fcn\u201d ifadelerini kulland\u0131.<\/p>\n \u201cMUTLULUK HORMONUYLA STRES\u0130N\u0130Z\u0130 Y\u00d6NET\u0130N\u201d<\/strong><\/p>\n Mutluluk hormonu olarak tan\u0131mlanan serotonin a\u00e7\u0131s\u0131ndan zengin besinlerin stres y\u00f6netiminde b\u00fcy\u00fck bir i\u015flevi bulundu\u011funu s\u00f6yleyen G\u00f6zde Karaca Kayan, konuya ili\u015fkin \u015fu de\u011ferlendirmede bulundu:<\/p>\n \u201cSerotonin, v\u00fccudumuzda triptofan olarak isimlendirilen bir aminoasitten \u00fcretilir. Dolay\u0131s\u0131yla triptofan a\u00e7\u0131s\u0131ndan zengin besinlerin t\u00fcketimi, serotonin yap\u0131m\u0131n\u0131 art\u0131rarak stres y\u00f6netimine katk\u0131da bulunabilir. Hindi, somon, yumurta, kuruyemi\u015fler, peynir, ananas gibi besinleri g\u00fcnl\u00fck beslenmenize dahil edin. Yine ayn\u0131 etkiye sahip bitter \u00e7ikolata ile de kendinizi \u015f\u0131martabilirsiniz.\u201d<\/p>\n SABAH SAATLER\u0130NE D\u0130KKAT<\/strong><\/p>\n Stresin temel hormonlar\u0131ndan kortizolun sabah saatlerinde y\u00fcksek seviyelerde oldu\u011funu belirten G\u00f6zde Karaca Kayan, \u201cG\u00fcne sa\u011fl\u0131kl\u0131 bir kahvalt\u0131 ile ba\u015flamak v\u00fccudumuzu kortizol\u00fcn etkilerinden korur. Bilimsel ara\u015ft\u0131rmalar, B vitamini eksikli\u011finin \u00f6fke, depresyon gibi stres fakt\u00f6rlerini art\u0131rd\u0131\u011f\u0131n\u0131 ortaya koyuyor. Tah\u0131l, baklagiller ve yumurta gibi B vitamini kaynaklar\u0131n\u0131 hayat\u0131n\u0131zdan \u00e7\u0131karmay\u0131n. Bal\u0131k, keten tohumu, semizotu gibi depresyonu \u00f6nleyen Omega-3 kaynaklar\u0131n\u0131 s\u0131k\u00e7a t\u00fcketin. Yetersiz su t\u00fcketimi v\u00fccudumuzu stres alt\u0131nda b\u0131rakabilir. D\u00fczenli egzersiz, meditasyon ve yogan\u0131n da stres y\u00f6netimindeki g\u00fcc\u00fcnden faydalan\u0131n\u201d \u00f6nerilerinde bulundu.<\/p>\n","protected":false},"excerpt":{"rendered":" Bilimsel ara\u015ft\u0131rmalar, \u00e7e\u015fitli besin \u00f6\u011felerinin eksikli\u011finin stresi art\u0131rd\u0131\u011f\u0131n\u0131 g\u00f6steriyor. Obeziteyi tetikleyen etkenlerden stres ile beslenme aras\u0131nda bir al\u0131\u015fveri\u015f oldu\u011funu belirten Diyetisyen G\u00f6zde Karaca Kayan, \u201cSadece stresten dolay\u0131 yanl\u0131\u015f beslenmiyoruz, yanl\u0131\u015f beslenerek de stresi besliyoruz\u201d dedi.<\/p>\n","protected":false},"author":6,"featured_media":5461,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[1353,1597,87],"class_list":["post-5459","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-beslenme","tag-diyet","tag-saglik"],"_links":{"self":[{"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/posts\/5459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/comments?post=5459"}],"version-history":[{"count":1,"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/posts\/5459\/revisions"}],"predecessor-version":[{"id":5462,"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/posts\/5459\/revisions\/5462"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/media\/5461"}],"wp:attachment":[{"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/media?parent=5459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/categories?post=5459"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/tags?post=5459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}