{"id":6976,"date":"2021-12-15T17:23:01","date_gmt":"2021-12-15T14:23:01","guid":{"rendered":"https:\/\/ihm.com.tr\/?p=6976"},"modified":"2021-12-15T17:23:01","modified_gmt":"2021-12-15T14:23:01","slug":"fatihde-dunya-cay-gununde-kis-cayi-dagitildi","status":"publish","type":"post","link":"https:\/\/www.ihm.tr\/tr-int\/istanbul\/fatih\/fatihde-dunya-cay-gununde-kis-cayi-dagitildi\/6976\/","title":{"rendered":"Fatih\u2019de D\u00fcnya \u00c7ay G\u00fcn\u00fc\u2019nde k\u0131\u015f \u00e7ay\u0131 da\u011f\u0131t\u0131ld\u0131"},"content":{"rendered":"<p>M\u0131s\u0131r \u00c7ar\u015f\u0131s\u0131 \u00f6n\u00fcnde \u00fc\u00e7 seyyare ekibi demlenen \u00e7aylar\u0131 vatanda\u015flara da\u011f\u0131t\u0131ld\u0131. 5 g\u00fcn boyunca devam eden etkinlikte 2 bin 500 ki\u015fiye k\u0131\u015f \u00e7ay da\u011f\u0131t\u0131ld\u0131.<\/p>\n<p><strong>\u201cKI\u015e AYLARINDA BA\u011eI\u015eIKLIK S\u0130STEM\u0130M\u0130Z\u0130 G\u00dc\u00c7LEND\u0130RMEL\u0130Y\u0130Z\u201d<\/strong><\/p>\n<p>Fatih Belediyesi Diyetisyenlerinden Merve Bulut, \u201cSo\u011fuklar\u0131n kendini hissettirdi\u011fi bug\u00fcnlerde \u00fcst solunum enfeksiyon hastal\u0131klar\u0131 artmaya ba\u015flad\u0131. Hem pandemi hem de k\u0131\u015f hastal\u0131klar\u0131yla m\u00fccadele ediyoruz. Bu d\u00f6nemde ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi g\u00fc\u00e7lendirmek olduk\u00e7a \u00f6nemli. Her zaman sa\u011fl\u0131kl\u0131 beslenmeliyiz. Bitki \u00e7aylar\u0131 sa\u011fl\u0131kl\u0131 beslenmekte bize destek oluyor. Fatih Belediyesi Diyetisyenleri olarak il\u00e7edeki vatanda\u015flar\u0131m\u0131z i\u00e7in k\u0131\u015f \u00e7ay\u0131 projemizi ba\u015flatt\u0131k. K\u0131\u015f \u00e7ay\u0131m\u0131z\u0131 haz\u0131rlad\u0131ktan sonra seyyarelerle beraber k\u0131\u015f \u00e7aylar\u0131n\u0131 bir\u00e7ok noktada 5 g\u00fcn boyunca toplamda 2 bin 500 vatanda\u015f\u0131m\u0131z\u0131 k\u0131\u015f \u00e7ay\u0131yla bulu\u015fturduk\u201d dedi.<\/p>\n<p><strong>\u201cF\u0130Z\u0130KSEL VE RUHSAL Y\u00d6NDEN VUCUDUMUZU SAK\u0130NLE\u015eT\u0130R\u0130R\u201d<\/strong><\/p>\n<p>Diyetisyen K\u00fcbra I\u015f\u0131kta\u015f ise, \u201cK\u0131\u015f \u00e7ay\u0131m\u0131z\u0131 haz\u0131rlarken ana malzeme olarak hibiskus kulland\u0131k. Ayn\u0131 zamanda karanfil, nane, kabuk tar\u00e7\u0131n ve bal ilave ettik. Haz\u0131rlad\u0131\u011f\u0131m\u0131z k\u0131\u015f \u00e7ay\u0131 C vitamini a\u00e7\u0131s\u0131ndan g\u00fc\u00e7l\u00fc oldu\u011fu i\u00e7in nezle ve grip gibi hastal\u0131klardan bizi korur. Ayn\u0131 zamanda ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi de destekler. \u00c7ay\u0131m\u0131z\u0131n antibakteriyel oldu\u011fu i\u00e7in v\u00fccudu temizler. Fiziksel ve ruhsal y\u00f6nden v\u00fccudumuzu sakinle\u015ftirir\u201d diye konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fatih Belediyesi 15 Aral\u0131k D\u00fcnya \u00c7ay G\u00fcn\u00fc\u2019nde vatanda\u015flara \u00f6zel haz\u0131rlanm\u0131\u015f \u00e7ay da\u011f\u0131tt\u0131. Lezzetli \u00e7aylar so\u011fuk havada vatanda\u015flar\u0131n i\u00e7ini \u0131s\u0131tt\u0131.<\/p>\n","protected":false},"author":6,"featured_media":6978,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[1869,1328,73,1868],"class_list":["post-6976","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fatih","tag-alisveris","tag-cay","tag-manset","tag-misir-carsisi"],"_links":{"self":[{"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/posts\/6976","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/comments?post=6976"}],"version-history":[{"count":1,"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/posts\/6976\/revisions"}],"predecessor-version":[{"id":6979,"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/posts\/6976\/revisions\/6979"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/media\/6978"}],"wp:attachment":[{"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/media?parent=6976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/categories?post=6976"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/tags?post=6976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}