Bitki \u00e7aylar\u0131n\u0131n ba\u011f\u0131\u015f\u0131kl\u0131k sistemi i\u00e7in faydalar\u0131na dikkat \u00e7eken Medical Park G\u00f6ztepe Hastane Kompleksi\u2019nden Beslenme ve Diyet Uzman\u0131 Uzm. Dyt. \u00d6zlem Araz, \u201c\u00c7ay bilinen en eski ve en basit ila\u00e7 uygulama \u015fekillerinden biridir. Bitkilerin su i\u00e7erisinde kaynat\u0131larak ya da \u00fczerine kaynat\u0131lm\u0131\u015f s\u0131cak su ilave edip demlenmesiyle haz\u0131rlanan \u00e7aylar haz\u0131ms\u0131zl\u0131k, uykusuzluk, kab\u0131zl\u0131k, \u00f6dem, \u00f6ks\u00fcr\u00fck, depresyon, demans, grip, kanser gibi hastal\u0131klardan korunmak, daha iyi hissetmek ya da hastal\u0131klar\u0131 tedavi etmek amac\u0131yla binlerce y\u0131ld\u0131r uygulanmaktad\u0131r\u201d dedi.<\/p>\n
ZAYIF ETK\u0130L\u0130 B\u0130TK\u0130LER TERC\u0130H ED\u0130LMEL\u0130<\/strong><\/p>\n Bitkilerde fotosentez sonucu meydana gelen bile\u015fenlerin biyolojik etki kuvvetlerine g\u00f6re \u00fc\u00e7 grup alt\u0131nda topland\u0131\u011f\u0131n\u0131 dile getiren Uzm. Dyt. \u00d6zlem Araz, \u201c\u0130\u00e7inde kuvvetli biyolojik etkiye sahip bile\u015fenler bulunan bitkilerin \u00e7ay olarak kullan\u0131lmas\u0131 tehlikelidir. Bitkilerin g\u00fcvenilirlik de\u011ferlendirmeleri dikkate al\u0131nd\u0131\u011f\u0131nda bitki \u00e7ay\u0131 olarak \u2018zay\u0131f etkili bitkiler\u2019 grubunda yer alan bitkilerin kullan\u0131lmas\u0131 uygundur\u201d diye konu\u015ftu.<\/p>\n SO\u011eUK ALGINLI\u011eINA KAR\u015eI 3 \u00d6NER\u0130<\/strong><\/p>\n Uzm. Dyt. \u00d6zlem Araz, \u00fcst solunum yolu enfeksiyonu hastal\u0131klar\u0131ndan korunmam\u0131za yard\u0131mc\u0131 olacak \u00e7aylar\u0131 \u015f\u00f6yle s\u0131ralad\u0131:<\/p>\n \u201cAda\u00e7ay\u0131: Ada\u00e7ay\u0131, a\u011f\u0131z ve bo\u011faz iltihaplar\u0131nda etkili oldu\u011fu bilinen bir bitkidir. \u00d6zellikle bitkinin i\u00e7erdi\u011fi u\u00e7ucu bile\u015fenlerin a\u011f\u0131z ve bo\u011faz iltihaplar\u0131nda (farenjit, jinjivit gibi) yararl\u0131 oldu\u011fu bilinmektedir. Dolay\u0131s\u0131yla \u00e7ay \u015feklinde haz\u0131rlanan ada\u00e7ay\u0131 ile haz\u0131rlanan gargaran\u0131n bu ama\u00e7la kullan\u0131lmas\u0131 \u00f6nerilmektedir.<\/p>\n Ekinezya: \u00dcst solunum yolu enfeksiyonlar\u0131ndan (\u00dcSYE) koruyucu ve tedavisinde yard\u0131mc\u0131d\u0131r. Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin etkinli\u011fini destekler.<\/p>\n Ihlamur: Ihlamur i\u00e7erisindeki bile\u015fenlerden baz\u0131lar\u0131 (flavonoit) iltihap giderici ve a\u011fr\u0131 kesici etki g\u00f6sterirken, baz\u0131 bile\u015fenlerin de bo\u011faz\u0131 yumu\u015fatmas\u0131 neticesinde bo\u011fazda tahri\u015fi \u00f6nledi\u011fi ve bu sayede so\u011fuk alg\u0131nl\u0131\u011f\u0131 \u015fik\u00e2yetlerinin hafifletilmesinde tedaviye yard\u0131mc\u0131 oldu\u011fu g\u00f6r\u00fclmektedir.\u201d<\/p>\n BA\u011eI\u015eIKLI\u011eI G\u00dc\u00c7LEND\u0130REN \u00c7AYLAR<\/strong><\/p>\n Uzm. Dyt. \u00d6zlem Araz, ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi g\u00fc\u00e7l\u00fc tutmam\u0131z\u0131 sa\u011flayacak \u00e7aylarla ilgili \u015fu \u00f6nerilerde bulundu:<\/p>\n \u201cG\u00fc\u00e7l\u00fc ba\u011f\u0131\u015f\u0131kl\u0131k i\u00e7in ku\u015fburnu: Grip, nezle gibi enfeksiyonlu hastal\u0131klarda C vitamini i\u00e7eri\u011finin yan\u0131 s\u0131ra yang\u0131 giderici etkisinden yararlan\u0131lmaktad\u0131r.<\/p>\n \u00d6ks\u00fcr\u00fck i\u00e7in meyan k\u00f6k\u00fc: Meyan k\u00f6k\u00fc \u00f6zellikle \u00f6ks\u00fcr\u00fc\u011fe kar\u015f\u0131 haz\u0131rlanan kar\u0131\u015f\u0131mlarda bo\u011fazdaki balgam\u0131n s\u0131v\u0131la\u015fmas\u0131n\u0131n sa\u011flamas\u0131nda etkili olmaktad\u0131r.<\/p>\n Mine \u00e7i\u00e7e\u011fi: Mine \u00e7i\u00e7e\u011finin i\u00e7indeki Verbenalin \u00f6ks\u00fcr\u00fck gidericidir.<\/p>\n Okalipt\u00fcs: Okalipt\u00fcs, so\u011fuk alg\u0131nl\u0131\u011f\u0131nda bo\u011faz yang\u0131s\u0131n\u0131 giderici antiseptik, \u00f6ks\u00fcr\u00fcklerde balgam s\u00f6kt\u00fcr\u00fcc\u00fc olarak kullan\u0131lmaktad\u0131r.<\/p>\n Zencefil: Zencefil, limon ve ball\u0131 \u00e7ay\u0131 so\u011fuk alg\u0131nl\u0131\u011f\u0131nda, bo\u011faz a\u011fr\u0131s\u0131nda ve \u00f6ks\u00fcr\u00fcklerde etkilidir.\u201d<\/p>\n M\u0130KTAR DE\u011e\u0130\u015eKENL\u0130K G\u00d6STEREB\u0130L\u0130R<\/strong><\/p>\n Her bitki i\u00e7in \u00f6nerilen miktar\u0131n ki\u015fisel etkenler (ya\u015f, v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131, ki\u015finin tahamm\u00fcl derecesi) ve bitkiye ba\u011fl\u0131 etkenlerin (kullan\u0131lan k\u0131sm\u0131) yan\u0131 s\u0131ra, kullan\u0131m amac\u0131 ve s\u0131kl\u0131\u011f\u0131na g\u00f6re de de\u011fi\u015fiklik g\u00f6sterebilece\u011fini ifade eden Uzm. Dyt. \u00d6zlem Araz, genelde sa\u011fl\u0131kl\u0131 ya\u015fam i\u00e7in koruyucu ama\u00e7la y\u00fczde 2\u2019lik (bir fincan kaynat\u0131lm\u0131\u015f suya bir po\u015fet) deri\u015fimin uygun oldu\u011funu belirtti.<\/p>\n FAZLA B\u0130TK\u0130 \u00c7AYI KULLANIMINA D\u0130KKAT ED\u0130LMEL\u0130<\/strong><\/p>\n \u00d6nerilen miktarlarda kullan\u0131ld\u0131\u011f\u0131nda fayda sa\u011flayan bitki \u00e7aylar\u0131n\u0131n y\u00fcksek miktarlarda ve \u00e7ok uzun s\u00fcreli kullan\u0131lmas\u0131n\u0131n b\u00f6breklerde tahri\u015fe, v\u00fccutta elektrolit dengesinin bozulmas\u0131na yol a\u00e7abilece\u011finin alt\u0131n\u0131 \u00e7izen Uzm. Dyt. \u00d6zlem Araz, \u201cBaz\u0131 bitki \u00e7aylar\u0131n\u0131n fazla kullan\u0131lmas\u0131 kan p\u0131ht\u0131la\u015fmas\u0131n\u0131 \u00f6nler (antikoag\u00fclan) ve tansiyon ila\u00e7lar\u0131 (hipotansiyon ve hipertansiyon) ile etkile\u015febilir. Bu y\u00fczden kan suland\u0131r\u0131c\u0131 ila\u00e7 kullananlar\u0131n, kalp hastalar\u0131n\u0131n, hamilelerin, emziren annelerin, alerjik bireylerin, safra ta\u015f\u0131 bulunanlar\u0131n, b\u00f6brek hastalar\u0131n\u0131n bitki \u00e7ay\u0131 kullan\u0131rken doktorlar\u0131na dan\u0131\u015fmalar\u0131 \u015fartt\u0131r\u201d \u015feklinde konu\u015ftu.<\/p>\n KI\u015e \u00c7AYI TAR\u0130F\u0130<\/strong><\/p>\n Uzm. Dyt \u00d6zlem Araz, k\u0131\u015f \u00e7ay\u0131n\u0131n nas\u0131l yap\u0131ld\u0131\u011f\u0131n\u0131 \u015f\u00f6yle anlatt\u0131:<\/p>\n \u201c1 gram ekinezya, 2 gram ada\u00e7ay\u0131, 2 gram \u00e7i\u00e7e\u011fi, 3-4 adet ku\u015fburnu, 1 k\u00fc\u00e7\u00fck dilim zencefil \u00fczerine kaynat\u0131lm\u0131\u015f su ilave edin. Kapakl\u0131 fincanda \u00fczeri kapat\u0131larak 5-10 dakika demledikten sonra, 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 bal ilave ederek i\u00e7in.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":" Bitki \u00e7aylar\u0131n\u0131n haz\u0131ms\u0131zl\u0131k, uykusuzluk, kab\u0131zl\u0131\u011f\u0131n yan\u0131 s\u0131ra so\u011fuk alg\u0131nl\u0131\u011f\u0131na da iyi geldi\u011fini belirten Beslenme ve Diyet Uzman\u0131 Uzm. Dyt. \u00d6zlem Araz, \u201c\u00d6nerilen miktarlarda kullan\u0131ld\u0131\u011f\u0131nda fayda sa\u011flayan bitki \u00e7aylar\u0131, y\u00fcksek miktarlarda ve \u00e7ok uzun s\u00fcreli kullan\u0131ld\u0131\u011f\u0131nda b\u00f6breklerde tahri\u015fe, v\u00fccutta elektrolit dengesinin bozulmas\u0131na yol a\u00e7abilir\u201d uyar\u0131s\u0131nda bulundu.<\/p>\n","protected":false},"author":6,"featured_media":7802,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[1991,1993,1992,73,87],"class_list":["post-7800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-bitki-cayi","tag-bobrek","tag-ihlamur","tag-manset","tag-saglik"],"_links":{"self":[{"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/posts\/7800","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/comments?post=7800"}],"version-history":[{"count":1,"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/posts\/7800\/revisions"}],"predecessor-version":[{"id":7803,"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/posts\/7800\/revisions\/7803"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/media\/7802"}],"wp:attachment":[{"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/media?parent=7800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/categories?post=7800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/tags?post=7800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}