So\u011fuk havan\u0131n kalp yetersizli\u011fi, kalp ritmi bozukluklar\u0131, hipertansiyon ataklar\u0131, kalp spazm\u0131 ve kalp krizi oranlar\u0131nda art\u0131\u015fa yol a\u00e7t\u0131\u011f\u0131n\u0131 i\u015faret eden \u0130A\u00dc VM Medical Park Florya Hastanesi\u2019nden Kardiyoloji Uzman\u0131 Prof. Dr. Hakan U\u00e7ar, uyar\u0131larda bulundu.<\/p>\n
KALP DAHA FAZLA KAN POMPALIYOR<\/strong><\/p>\n \u0130nsan v\u00fccudunun, havan\u0131n durumuna g\u00f6re \u00e7e\u015fitli mekanizmalarla v\u00fccut \u0131s\u0131s\u0131n\u0131 korudu\u011funu ifade eden Prof. Dr. Hakan U\u00e7ar, \u201cV\u00fccut so\u011fuk havada \u0131s\u0131 kayb\u0131n\u0131 \u00f6nlemek i\u00e7in kan damarlar\u0131n\u0131 b\u00fczerek \u0131s\u0131 kayb\u0131n\u0131 azaltmaya \u00e7al\u0131\u015f\u0131r. Ayr\u0131ca artan enerji ihtiyac\u0131n\u0131 kar\u015f\u0131lamak i\u00e7in de metabolizma h\u0131zlan\u0131r. B\u00f6ylece kalp h\u0131z\u0131 ve debisi, yani kalbin v\u00fccuda pompalad\u0131\u011f\u0131 kan miktar\u0131 artar. Bu sonu\u00e7lar\u0131 olu\u015fturmak i\u00e7in de adrenalin, kortizol gibi hormonlarda art\u0131\u015flar olur. Sonu\u00e7ta t\u00fcm bu nedenlerle so\u011fuk havada kalbin i\u015f y\u00fck\u00fc belirgin \u015fekilde art\u0131\u015f g\u00f6sterir, ayr\u0131ca damarlar da daral\u0131r. Bu nedenle so\u011fuk havada daha \u00e7abuk yorulur ve daha \u00e7abuk nefes nefese kal\u0131r\u0131z\u201d \u015feklinde konu\u015ftu.<\/p>\n SO\u011eUK HAVADA KALB\u0130N \u0130\u015e Y\u00dcK\u00dc ARTIYOR<\/strong><\/p>\n Pandeminin de etkisiyle kalp hastal\u0131klar\u0131n\u0131n \u00e7ok daha y\u00fcksek oranlarda g\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fc i\u015faret eden Prof. Dr. Hakan U\u00e7ar, so\u011fuk havan\u0131n kalpte meydana getirdi\u011fi de\u011fi\u015fimleri \u015f\u00f6yle s\u0131ralad\u0131:<\/p>\n \u201cB\u00fcz\u00fclen atardamarlar sonucunda normalde dokularda olmas\u0131 gereken kan\u0131n \u00f6nemli bir k\u0131sm\u0131 dola\u015f\u0131mda kal\u0131r, bu atardamarlardaki kan miktar\u0131n\u0131n ve dolay\u0131s\u0131yla kan bas\u0131nc\u0131n\u0131n y\u00fckselmesine yol a\u00e7ar.<\/p>\n \u201cB\u00fcz\u00fclen toplardamarlardaki kan\u0131n kalbe d\u00f6n\u00fc\u015f\u00fc artar, bu da kalbin i\u015f y\u00fck\u00fcn\u00fcn artmas\u0131na neden olur.<\/p>\n \u201cMetabolizman\u0131n h\u0131zlanmas\u0131 nedeniyle v\u00fccuttaki at\u0131k miktar\u0131 artar.<\/p>\n \u201cAkci\u011ferleri de so\u011fuk etkisinden korumak i\u00e7in bron\u015flar b\u00fcz\u00fcld\u00fc\u011f\u00fcnden v\u00fccuda oksijen giri\u015fi azal\u0131r ve dolay\u0131s\u0131yla dokulara gitmesi gereken oksijen miktar\u0131 da ihtiyac\u0131n alt\u0131nda kal\u0131r. Bunu kapatabilmek i\u00e7in yine dola\u015f\u0131m\u0131n h\u0131zlanmas\u0131, yani kalbin daha fazla \u00e7al\u0131\u015fmas\u0131 gerekir.\u201d <\/p>\n KALP HASTALIKLARI KI\u015eIN 3 KAT FAZLA G\u00d6R\u00dcL\u00dcYOR<\/strong><\/p>\n So\u011fu\u011fun kalp yetersizli\u011fi, kalp ritmi bozukluklar\u0131, hipertansiyon ataklar\u0131, kalp spazm\u0131 ve kalp krizi oranlar\u0131nda belirgin bir art\u0131\u015fa yol a\u00e7t\u0131\u011f\u0131n\u0131n da alt\u0131n\u0131 \u00e7izen Prof. Dr. Hakan U\u00e7ar, \u015funlar\u0131 s\u00f6yledi:<\/p>\n \u201cKalp hastal\u0131klar\u0131 k\u0131\u015f aylar\u0131nda yakla\u015f\u0131k 3 kat artar ve \u00f6zellikle kalp krizleri yaz aylar\u0131na g\u00f6re daha \u015fiddetli ve \u00f6l\u00fcmc\u00fcl seyreder. Ayr\u0131ca g\u00fcn\u00fcm\u00fczde koronavir\u00fcs etkisiyle kalp hastal\u0131klar\u0131 \u00e7ok daha y\u00fcksek oranlarda g\u00f6z\u00fckmeye ba\u015flad\u0131. Koronavir\u00fcs nedeniyle olan \u00f6l\u00fcmlerin \u00e7o\u011funlu\u011funu akci\u011fer tutulumlar\u0131 olu\u015ftursa da ne yaz\u0131k ki kalp tutulumuna ba\u011fl\u0131 \u00f6l\u00fcmler de az\u0131msanmayacak kadar \u00f6nemli bir k\u0131sm\u0131n\u0131 olu\u015fturmaktad\u0131r.\u201d<\/p>\n SICAKTAN SO\u011eU\u011eA AN\u0130 \u00c7IKMAK KALP KR\u0130Z\u0130N\u0130 TET\u0130KLEYEB\u0130L\u0130R<\/strong><\/p>\n Damarlar\u0131n b\u00fcz\u00fclmesi, tansiyonun y\u00fckselmesi, kalbe d\u00f6nen kan miktar\u0131n\u0131n artmas\u0131 ve kandaki oksijen miktar\u0131n\u0131n azalmas\u0131n\u0131n kalp krizini tetikleyen fakt\u00f6rler oldu\u011funu i\u015faret eden Prof. Dr. Hakan U\u00e7ar, bunlara bir de yine ayn\u0131 etkilerle kan p\u0131ht\u0131la\u015fmas\u0131n\u0131n artmas\u0131 da eklenince kalp krizleri i\u00e7in uygun bir ortam ortaya \u00e7\u0131kt\u0131\u011f\u0131n\u0131 vurgulad\u0131.<\/p>\n Prof. Dr. Hakan U\u00e7ar, \u201cKalp krizlerinin en s\u0131k g\u00f6r\u00fcld\u00fc\u011f\u00fc durumlar genellikle kar k\u00fcremek, r\u00fczg\u00e2rl\u0131 ve so\u011fuk havada y\u00fcr\u00fcmek, karl\u0131 havada araba lasti\u011fi de\u011fi\u015ftirmek, buzlu suya d\u00fc\u015fmek (sauna sonras\u0131 \u015fok havuzu da d\u00e2hil) gibi s\u0131cak ortamdan so\u011fu\u011fa ani ge\u00e7i\u015fin oldu\u011fu durumlard\u0131r. So\u011fukta ortaya \u00e7\u0131kan kalp sorunlar\u0131 kalp krizi olabilece\u011fi gibi, ani \u00f6l\u00fcm \u015feklinde de olabilir\u201d dedi.<\/p>\n SO\u011eUKLARDA KIRMIZI SEBZELERLE BESLEN\u0130N<\/strong><\/p>\n Hastalar\u0131n so\u011fu\u011fa ve ba\u015fta Kovid-19 olmak \u00fczere t\u00fcm enfeksiyon etkenlerine kar\u015f\u0131 diren\u00e7li olabilmeleri i\u00e7in yeteri kadar kalori almalar\u0131n\u0131n \u015fart oldu\u011funu vurgulayan Prof. Dr. Hakan U\u00e7ar, k\u0131\u015f\u0131n beslenmede dikkat edilmesi gerekenler hakk\u0131nda \u015fu bilgileri payla\u015ft\u0131:<\/p>\n \u201cK\u0131\u015f\u0131n so\u011fu\u011fun etkisiyle genellikle daha fazla yemek yenir, tatl\u0131lara ve hamur i\u015flerine a\u011f\u0131rl\u0131k verilir. Oysaki k\u0131\u015f aylar\u0131, sebze ve meyve bollu\u011funun oldu\u011fu aylard\u0131r. K\u0131rm\u0131z\u0131 sebze olarak havu\u00e7, k\u0131rm\u0131z\u0131 pancar, k\u0131rm\u0131z\u0131 lahana ve balkaba\u011f\u0131; ye\u015fil sebze olarak \u0131spanak, p\u0131rasa, brokoli, lahana ve marul cinsleri; beyaz sebze olarak da kereviz, turp, yerelmas\u0131 gibi k\u00f6k sebzeler bolca bulunur. Ayr\u0131ca kuru baklagillerin de bu d\u00f6nemde bolca t\u00fcketilmesi yararl\u0131d\u0131r. Et olarak s\u0131k s\u0131k bal\u0131k t\u00fcketmek olduk\u00e7a faydal\u0131d\u0131r, ancak k\u0131zartma veya ya\u011fs\u0131z tavada \u0131zgara \u015feklinde pi\u015firilmemelidir. Et ve tavuk da ya\u011fs\u0131z olmak ve ya\u011fda k\u0131zart\u0131lmamak \u015fart\u0131yla g\u00fcnde 80-90 gram kadar t\u00fcketilebilir. Ekmek, makarna, pirin\u00e7 gibi hamur \u00fcr\u00fcnleri ise az t\u00fcketilmelidir. Sabah kahvalt\u0131s\u0131nda ki\u015fide \u015feker hastal\u0131\u011f\u0131 yoksa bir ka\u015f\u0131k bal ve bir ka\u015f\u0131k pekmez yenebilir. G\u00fcnl\u00fck ihtiya\u00e7tan fazla yemek yenilmemeli, sebzeler olabildi\u011fince az pi\u015firilmeli veya \u00e7i\u011f yenmeli, \u00e7orbalarda un ile ya\u011f kavrulmamal\u0131d\u0131r. K\u0131\u015fa direnmek \u00e7ok yiyerek de\u011fil, nitelikli yiyerek m\u00fcmk\u00fcn olur. Bunlar\u0131n d\u0131\u015f\u0131nda g\u00fcnde en az 1.5-2 litre su t\u00fcketmeye dikkat edilmelidir.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":" Kalp krizlerinin en s\u0131k kar k\u00fcremek, r\u00fczg\u00e2rl\u0131 ve so\u011fuk havada y\u00fcr\u00fcmek, karl\u0131 havada araba lasti\u011fi de\u011fi\u015ftirmek gibi s\u0131cak ortamlardan so\u011fu\u011fa ani ge\u00e7i\u015fin oldu\u011fu durumlarda g\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fc s\u00f6yleyen Kardiyoloji Uzman\u0131 Prof. Dr. Hakan U\u00e7ar, \u201cA\u015f\u0131r\u0131 so\u011fuk havalarda ortaya \u00e7\u0131kan kalp sorunlar\u0131, kalp krizini tetikleyebilece\u011fi gibi ani \u00f6l\u00fcme de yol a\u00e7abilir\u201d dedi.<\/p>\n","protected":false},"author":6,"featured_media":9427,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[1369,1877,73,2227,87],"class_list":["post-9425","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-kalp","tag-kar","tag-manset","tag-prof-dr-hakan-ucar","tag-saglik"],"_links":{"self":[{"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/posts\/9425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/comments?post=9425"}],"version-history":[{"count":1,"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/posts\/9425\/revisions"}],"predecessor-version":[{"id":9428,"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/posts\/9425\/revisions\/9428"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/media\/9427"}],"wp:attachment":[{"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/media?parent=9425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/categories?post=9425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/tags?post=9425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}