Pandemi hareketsiz ya\u015fam\u0131 yayg\u0131nla\u015ft\u0131rd\u0131. 2021\u2019in sonunda yay\u0131nlanan T\u00fcrkiye’nin Hareket Haritas\u0131 ara\u015ft\u0131rmas\u0131, pandemide artan hareketsizli\u011fin n\u00fcfusun y\u00fczde 23\u2019\u00fcne 5,3 kilo olarak geri d\u00f6nd\u00fc\u011f\u00fcn\u00fc g\u00f6steriyor. 15-69 ya\u015f aral\u0131\u011f\u0131ndaki \u00fc\u00e7 bin ki\u015fiyle yap\u0131lan ara\u015ft\u0131rmaya g\u00f6re, T\u00fcrkiye\u2019nin d\u00f6rtte biri haftada ortalama 3 g\u00fcn spor yap\u0131yor. G\u00fcnl\u00fck ad\u0131m say\u0131s\u0131 ise 8 bine yakla\u015f\u0131yor. Pandemide al\u0131nan kilolar\u0131n sa\u011fl\u0131kl\u0131 ya\u015fam\u0131n \u00f6n ko\u015fullar\u0131ndan d\u00fczenli beslenme ve spor al\u0131\u015fkanl\u0131\u011f\u0131na y\u00f6nelik fark\u0131ndal\u0131\u011f\u0131 art\u0131rd\u0131\u011f\u0131n\u0131 belirten Diyetisyen Tu\u011fba \u015ea\u015fmaz, \u201cAra\u015ft\u0131rma \u00e7al\u0131\u015fmas\u0131na g\u00f6re, T\u00fcrkiye\u2019de her 10 ki\u015fiden 8\u2019i sporu sa\u011fl\u0131kl\u0131 ya\u015fam\u0131n en \u00f6nemli unsuru olarak g\u00f6r\u00fcyor. Bu durum sporun kilo vermek i\u00e7in yaln\u0131zca belirli bir d\u00f6nemde yap\u0131lan etkinlik olmaktan \u00e7\u0131kt\u0131\u011f\u0131n\u0131n bir g\u00f6stergesi. Pandemiyle \u00f6ncelikler listesinde ilk s\u0131raya yerle\u015fen sa\u011fl\u0131kl\u0131 ya\u015fam, bu y\u00f6ndeki alg\u0131 de\u011fi\u015fimini h\u0131zland\u0131rd\u0131\u201d dedi.<\/p>\n
STRES, D\u00dcZENS\u0130Z UYKU VE HAREKETS\u0130ZL\u0130K BA\u011eIMSIZLIK YAPIYOR<\/strong><\/p>\n Stres, d\u00fczensiz uyku ve sa\u011fl\u0131ks\u0131z beslenmenin kilo alma s\u00fcrecini h\u0131zland\u0131rd\u0131\u011f\u0131n\u0131 kaydeden Tu\u011fba \u015ea\u015fmaz, konuya ili\u015fkin \u015fu de\u011ferlendirmede bulundu:<\/p>\n \u201cBu 3 fakt\u00f6r, hareketsizlikle birlikte a\u015f\u0131r\u0131 kilo alma s\u00fcrecinin ana hatlar\u0131n\u0131 olu\u015fturuyor. Ya\u015fam\u0131 incir a\u011fac\u0131n\u0131n k\u00f6kleri gibi d\u00f6rt bir yandan ku\u015fatan bu unsurlar giderek ba\u011f\u0131ml\u0131l\u0131\u011fa d\u00f6n\u00fc\u015f\u00fcyor. Kilo verme s\u00fcreci adeta ba\u011f\u0131ml\u0131l\u0131kla m\u00fccadeleye d\u00f6n\u00fc\u015f\u00fcyor. Ki\u015filerin tek ba\u015flar\u0131na bu al\u0131\u015fkanl\u0131klardan uzakla\u015fmalar\u0131 pek kolay olmuyor. Bilimsel ara\u015ft\u0131rmalar e\u015flerin de s\u00fcrece dahil edilmesinin kilo vermeyi 2 kat art\u0131rd\u0131\u011f\u0131n\u0131 g\u00f6steriyor. Ayn\u0131 evin i\u00e7inde ya\u015fayanlardan yaln\u0131zca birinin tek ba\u015f\u0131na ya\u015fam tarz\u0131n\u0131 de\u011fi\u015ftirmesi \u00e7ok kolay olmuyor. Ancak e\u015f deste\u011fi bu konuda gerekli motivasyonu sa\u011flarken hareketsiz ya\u015fam ve d\u00fczensiz beslenme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131n terk edilmesini de h\u0131zland\u0131r\u0131yor.\u201d<\/p>\n KIRILMA NOKTALARI A\u015eILDI\u011eINDA BA\u015eARI KA\u00c7INILMAZ<\/strong><\/p>\n Sa\u011fl\u0131kl\u0131 kilo vermeye engel olan t\u00fcm fakt\u00f6rlerin e\u015flerin deste\u011fi sayesinde etkili m\u00fccadele y\u00f6ntemleriyle ortadan kald\u0131r\u0131labilece\u011fine de\u011finen Diyetisyen Tu\u011fba \u015ea\u015fmaz, \u201cKilo verme s\u00fcreci h\u0131zl\u0131 ba\u015flay\u0131p ilerleyen a\u015famalarda yava\u015fl\u0131yor. K\u0131r\u0131lma noktas\u0131 dedi\u011fimiz bu d\u00f6nemde m\u00fccadeleyi b\u0131rakmayanlar sonuca ula\u015fabiliyor. G\u00fczellik merkezimizde sundu\u011fumuz ki\u015fiye \u00f6zel zay\u0131flama program\u0131 ile s\u00fcrecin t\u00fcm a\u015famalar\u0131n\u0131 ayr\u0131nt\u0131l\u0131 planl\u0131yoruz. K\u0131r\u0131lma noktalar\u0131 a\u015f\u0131ld\u0131\u011f\u0131nda kilo verme oran\u0131 azalsa da ba\u015far\u0131 ka\u00e7\u0131n\u0131lmaz hale geliyor. Bu a\u015faman\u0131n sonunda ihtiya\u00e7 halinde b\u00f6lgesel zay\u0131flama cihaz\u0131yla incelme, s\u0131k\u0131la\u015fma, sel\u00fclit tedavisi, g\u0131d\u0131 eritme, \u00e7atlak tedavisi, kas geli\u015ftirme gibi uygulamalar\u0131 devreye al\u0131yoruz. Ayn\u0131 zamanda farkl\u0131 cilt tiplerine \u00f6zel sundu\u011fumuz bak\u0131mlarla da cildin s\u0131k\u0131la\u015fmas\u0131n\u0131 destekliyoruz\u201d dedi.<\/p>\n","protected":false},"excerpt":{"rendered":" Pandemide giderek artan hareketsizlik T\u00fcrkiye\u2019nin neredeyse d\u00f6rtte birine 5,3 kilo ald\u0131r\u0131rken, \u00f6ncelikler listesinde ilk s\u0131raya yerle\u015fen sa\u011fl\u0131kl\u0131 ya\u015fam, kilo verme s\u00fcrecini de tetikledi. Yap\u0131lan bilimsel ara\u015ft\u0131rmalar, e\u015flerle birlikte uygulanan diyet programlar\u0131n\u0131n kilo kayb\u0131n\u0131 2 kat art\u0131rd\u0131\u011f\u0131n\u0131 g\u00f6steriyor. E\u015f deste\u011fi kilo vermek i\u00e7in gerekli motivasyonu sa\u011flarken; stres, d\u00fczensiz uyku, hareketsizlik ve d\u00fczensiz beslenmenin yaratt\u0131\u011f\u0131 ba\u011f\u0131ml\u0131l\u0131kla m\u00fccadeleyi h\u0131zland\u0131r\u0131yor. <\/p>\n","protected":false},"author":6,"featured_media":9842,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[1597,1678,320,87],"class_list":["post-9840","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-diyet","tag-kilo","tag-pandemi","tag-saglik"],"_links":{"self":[{"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/posts\/9840","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/comments?post=9840"}],"version-history":[{"count":1,"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/posts\/9840\/revisions"}],"predecessor-version":[{"id":9843,"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/posts\/9840\/revisions\/9843"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/media\/9842"}],"wp:attachment":[{"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/media?parent=9840"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/categories?post=9840"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ihm.tr\/tr-int\/wp-json\/wp\/v2\/tags?post=9840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}